Overcoming the Pre-Class Mental Debate

Have you ever noticed how some days, despite your best intentions, you just have a really hard time mustering up the willpower to go to a yoga class? I get it— it’s a big commitment to take an hour out of your day to make it to your mat. But I also know that once I’ve made it to class, I’m always happy that I went! Here are five practical things that you can do to help you overcome the mental debate and make it to yoga. 

Go with a friend

One of the oldest tricks in the book to help you stay motivated to exercising is to do it with a friend. There’s just something about doing yoga with a friend that makes it more enjoyable, thereby making it easier to stick to. Not to mention, you’ll always have somebody to grab a coffee with after class!

Stay hydrated

I always gauge my hydration level before deciding whether to go to class or not. Being dehydrated is one of my top excuses for skipping class. I’ve recently made it a point to stay hydrated throughout the day so that I’m free to take an impromptu lunchtime class without worrying if I’m going to feel dizzy or nauseous. 

Plan your meals

Along with staying hydrated, I’d also recommend planning out your meals in advance. That way you can make sure that you’re body’s properly fueled for yoga. On the flip side, thinking forward in your day and planning your meals will also help you avoid eating a big meal right before class. 

Keep your yoga bag in your car

This tip is all about convenience. It’s a whole lot easier to make it to class after work if I know that my yoga gear is already with me in my car. No stopping at home, no wasted time.

The hardest part is showing up. Find a class near you and get on your mat today.