Quick Fix Corner: Chaturanga

Chaturanga, also known as “High to Mid Plank” is an essential posture in most CorePower Yoga classes. It simultaneously engages every major muscle group in the body, and builds a lot of upper body and core strength. Although it’s challenging, it makes the transition from Forward Fold back to Downward Dog a bit more fun.

Find your strongest version of Chaturanga using these tips:

• Stack your joints. When you move into High Plank, align your shoulders over your elbows and your elbows over your wrists. Palms should be shoulder-width apart.

• Pin elbows to ribs. When you lower down to Mid Plank, this alignment will support your transition. Also, make sure your shoulders do not dip below your elbows – arms should maintain a 90-degree angle.

• Fire up your core. Chaturanga is all about core strength, so pull your belly button in toward your spine throughout the entire posture. This will help you keep your thighs and knees off of the mat, and will also protect your lower back. Remember that you can always modify by dropping down to your knees.

Nice work!