Posture Breakdown: Morning Yoga

We’ve all been there. It’s 5:15am, dark outside and your bed is hugging you in tightly. Suddenly you hear that dreaded bark, ring, chirp, bell or song stirring you from a soft, cozy slumber. You know that once you unroll your mat in that 6:00am class you’ll feel better about leaving your bed’s embrace, but until then, all you can think about is pressing snooze.

Next time you consider rolling back over and blissfully returning to dreamland, think about how beneficial a morning yoga practice can be for you and your day. Watch this video to learn more about postures that will kick off your day like a cup of steaming coffee.

We look forward to seeing you in the studio bright and early! (And we promise we won’t judge the way you slept on your hair.)