Superfood Bars

Once a topic of controversy, hemp is now being recognized for its health benefits.  Hemp’s superfood superpowers endear it to a wide array of athletes and yogis alike, and we couldn’t be happier!

High in omega and amino acids, hemp seeds are a wonderful way to boost your immunity.  The easily digested form of plant protein is overwhelmingly nutritious—a perfect complement to a healthy lifestyle. 

If you’re skeptical, first try adding hemp seeds into your smoothies or salads. You’ll love the subtle, nutty flavor and texture they add.  If you crave more, the recipe below is great for an on-the-go breakfast or pre-yoga snack.

Hemp Seed Superfood Bars     

Ingredients

• 3 ½ cups gluten-free oats

• ½ cup hemp seeds

• ½ cup chia seeds

• ½ cup chopped, crystalized ginger

• ¼  cup flaxseeds

• ¼ cup sesame seeds

• ¾  cups almonds

• ¼  cup raw honey

• ½ cup applesauce

• ¾  cups almond butter

• ½ cup coconut oil

• 1 ½ teaspoon vanilla extract

• ¼  cup cacao nibs

Instructions

1. Grind flaxseeds into a powder in a coffee grinder. 

2. Place almonds in a food processor and grind into small pieces. 

3. Mix all dry ingredients together in a large bowl.  

4. Mix all wet ingredients together.  

5. Combine the wet and dry ingredients in a large bowl. 

6. Transfer the mixture into an 8 x 8 baking dish, and distribute evenly. 

7. Put in the refrigerator until the mixture is firm. 

8. Cut into even sized bars. 

9. Keep the bars refrigerated to maintain their shape.