Power Lunch: Kale Salad with Tahini Dressing

A meal that’s both easy to prepare and delicious is the holy grail of healthy eating. When you come across a recipe like that, you have to share it. That’s why we were thrilled when Cheryl Couris (@missmakesalot) submitted a photo of her salad into our latest CPY Instagram Challenge. Her take on Kale Salad is a breeze to make and the Tahini dressing is really tasty. Cheryl said the recipe was a spontaneous creation using ingredients that she had on hand – perfect for busy yogis on the go. Try it out for lunch!

Ingredients

For the Salad

• 2 cups chopped kale

• 1 cup assorted veggies of choice (shredded carrot, cabbage – go local and seasonal!)

• 1 serving sunflower seeds, raw almonds or nuts of choice

For the Tahini Dressing

• 1 tbsp Tahini

• Juice of 1 lemon

• 3 tbsp olive oil

• Pinch of salt/pepper to taste

Instructions

1. Whisk all dressing ingredients together and massage into Kale.

2. Let sit for 5-10 minutes, and then fold in the remaining veggies.

3. Top with lemon zest and/or nuts of choice.

4. Add tofu or chicken breast if you’re craving a heartier salad.

5. Serve with whole grain bread or crackers for the ultimate power lunch. Enjoy!