Late Summer Eggplant and Tomato Stew

Alexandra Dawson
Aug 22, 2017
Alexandra Dawson
Aug 22, 2017

Just the sort of transitional meal to ease you from summer into autumn, this Eggplant and Tomato Stew utilizes peak seasonal produce with just the right amount of added warmth and spice. Requiring only minutes of preparation for an entire workweek’s worth of reheatable meals, this stew is both a perfect weekday bite (able to keep for up to a week in airtight tupperware) or an impressive centerpiece for your next communal table. We serve ours both warm or chilled, with basmati rice, fresh mint, a simmered egg, and unsweetened greek yogurt. 

Ingredients

Servings: 6

  •  ¼ cup olive oil

  • 2 medium eggplant (1 ½ pounds), cut into 1inch cubes

  • 1 small yellow onion, sliced thin

  • 3 cloves garlic, crushed

  • 2 teaspoons paprika

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 cinnamon stick

  • 1 small red pepper, deseeded and sliced into thin strips

  • 2 cups (1 pound) cherry tomatoes, halved

  • 1 large can (28 ounces) diced tomatoes

  • 2 tablespoons apple cider vinegar

  • 6 dried apricots, chopped

  • Salt and pepper to taste

Instructions

  • In a large Dutch oven or heavy pot, heat olive oil over medium-high heat. Add eggplant and sauté, stirring frequently, until golden and soft – about 10 minutes. Transfer eggplant to a large bowl and reduce heat to low.

  • Add onions to the pot and cook slowly for 10 minutes, until they’re very soft, but not browned. Stir in garlic, paprika, cumin, coriander, cinnamon, and the pepper and continue to cook for an additional 10 minutes, or until pepper is very soft.  Add all tomatoes and increase heat to medium-high.

  • Bring pot to a simmer, then again reduce heat to low. Add vinegar and apricots then continue to simmer for 15 minutes, allowing the broth to reduce. Add the cooked eggplant and cook for another 10 minutes. Serve and enjoy!

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About the Author
Alexandra Dawson

Alexandra Dawson is a Washington, DC based nutritionist, wellness expert, mama bird, and the writer and photographer behind celebrated lifestyle website InMyBowl.com and Instagram @TallulahAlexandra. Using her platform to create and curate whole-body wellness content and advocate for plant based, unprocessed nutrition, balanced living, and the magic found in a communal table, you can find her at one of her The Wandering gatherings, in constant motion, and with a black coffee in hand.

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