Cleanse vs. Detox: What's the Difference?

Whether you want to flush your system or you’re just feeling a little off, sometimes you need a physical reset. In these instances, the words “cleanse” and “detox” might come to mind.

“Cleanse” and “detox” are frequently used interchangeably, but when it comes down to it, these processes serve two different purposes.

Cleanse

When talking about a cleanse, think of gut health. If you’re feeling bloated or constipated, cleansing the digestive tract of toxins might be what you’re looking for. Oftentimes, people start by eliminating foods that can be hard on the digestive system. Everyone is different, but for you this might be dairy products, eggs, gluten, soy, refined sugars, meats, processed foods, and/or alcohol. Once you cut out these kinds of foods, you can try replacing them with healthier alternatives which can help to heal your digestive tract.

Detox

Detoxing, on the other hand, has to do with improving liver and kidney health. The liver and kidneys work with other organs to keep the rest of your body detoxified, but sometimes they need a little boost. As with cleansing, when you detox, it is suggested that you cut out certain foods like refined sugars, alcohol and other processed foods. After you’ve eliminated these things, you can try incorporating  foods that are said to strengthen your liver and kidney functions like lemon, garlic, kale, pineapple and ginger.

Before doing a cleanse or detox, it’s important to take your personal health conditions into consideration. Be sure to listen to your body, get plenty of sleep, drink water and add in exercise as it feels good. Also, it’s always a good idea to talk to a licensed dietician who can give you more information and guidance.