Difference Between Vinyasa and Ashtanga

Spend enough time around a yoga studio and you'll hear all kinds of questions. How do I open my hips? How do I safely get into a handstand? And one that comes up again and again: what's the difference between Ashtanga and Vinyasa yoga?

It's a great question, and even seasoned yogis answer it a little differently. The two terms often get used interchangeably, but they describe genuinely different approaches to practice. Both are rooted in asana, or postures, and both can leave you sweaty and strong. The difference comes down to structure, pace and how much each one leaves to chance. Here's a clear breakdown to help you find your fit.

What is Ashtanga yoga?

Ashtanga translates literally as "eight-limbed yoga." The name points back to the eight limbs of yoga outlined by the sage Patanjali in the Yoga Sutras, a framework for living and practicing that goes far beyond the physical:

1. Yama: ethical guidelines for how you treat others

2. Niyama:personal observances and self-discipline

3. Asana: physical postures

4. Pranayama: breath control

5. Pratyahara: turning your senses inward

6. Dharana: focused concentration

7. Dhyana: meditation

8. Samadhi: a state of deep absorption and bliss

As a physical practice, Ashtanga follows the same poses in the same precise order every single time. It's traditionally organized into set series, and it's known for being disciplined, structured and physically demanding. You always know what's coming next, and progress is measured by deepening into a familiar sequence.

What is Vinyasa yoga?

Vinyasa roughly translates as "to place in a special way," and it's all about linking breath to movement in a smooth, flowing rhythm. Vinyasa, sometimes called flow or power yoga, actually grew out of the Ashtanga tradition, which is part of why the two get confused.

The key difference is freedom. A Vinyasa class uses many of the same postures, but the sequence changes from class to class. Your teacher choreographs the flow, often to music, so no two practices feel exactly alike. It's quick-paced, creative and energizing, with a little more variety and movement built in.

Which style is right for you?

There's no wrong answer, only what fits you best right now.

You might love Ashtanga if you thrive on routine, enjoy tracking your progress through a familiar sequence and want a disciplined, traditional practice.

You might love Vinyasa if you crave variety, like moving to music and want each class to feel like a new experience.

Many people practice both at different times, and one often deepens your appreciation for the other.

Where does CorePower fit in?

CorePower classes are built on Power Vinyasa, our energizing, athletic take on the flowing Vinyasa style. If the idea of a creative, music-driven flow sounds like your speed, you'll feel right at home.

• CorePower C1: a foundational flow to learn the basics at an approachable pace

• CorePower C2: a heated Power Vinyasa class that builds strength and stamina

• Yoga Sculpt: Vinyasa flow with weights and cardio for an extra challenge

Explore all our class types to find the flow that fits you.

Ready to find your flow?

The best way to understand the difference is to feel it for yourself. Step onto the mat, link your breath to your movement and see what resonates.

New to CorePower? Your first week of unlimited classes is free, with no experience needed and no commitment required.