Ayurvedic Tips for Transitioning Into Spring

Spring has sprung! As the seasons begin to transition, new plants are blooming and the weather is starting to shift between hot/cold and humid/dry. Spring is a season of birth, new beginnings, renewal, and growth. But for many, these dramatic changes in the environment test our immune systems and may cause imbalances in the body such as colds, congestion, hay fever, and allergies.

Here a few Ayurvedic home remedies to help overcome spring’s challenges, promote optimal health, and combat those pesky spring allergies:

Neti Pot: A neti pot is a type of nasal irrigation therapy that uses a saline solution to flush out debris, allergens, and other irritants from your nasal passages. The saline solution is poured into a nostril and flows through the nasal passage, clearing excess mucus and toxins, and exits through the other nostril. Benefits of using a neti pot include improved breathing, alleviation of sinus pain and pressure, and reduced nasal dryness. (Tip: place 5-10 drops of Nasya oil in each nostril after using a neti pot. Nasya oil soothes and protects the nasal passages and may help relieve sinus congestion.)

Tea: Herbal teas that contain natural antihistamines may help to reduce inflammation and other mild allergy symptoms. Try tea blends that contain stinging nettle, licorice root, gingko, and echinacea. (Tip: cover your tea while it steeps and let it sit for at least 10 minutes to ensure the flavors and herbal compounds of the tea don't escape in the form of steam.)

Turmeric: Turmeric has anti-inflammatory, antibacterial, and analgesic properties that are excellent for battling allergies. Turmeric contains curcumin, which acts as a decongestant and helps treat various symptoms of allergic reactions. Add a spoonful of turmeric powder to your tea, smoothie, soup, or a glass of non-dairy milk.

Meditation: Stress weakens your immune system and may add to the severity of your allergies. Meditation improves concentration, self-awareness, and stress-reduction. Even a few minutes of daily meditation can have a profound impact on your state of mind and overall well-being. Find a tall, comfortable seat in a quiet space, close your eyes, and focus your attention on your breath. Happy meditating!

Pranayama: Pranayama (i.e. ujjayi, bhastrika, etc.) is the formal practice of controlling the breath. It can be beneficial for reducing stress, cleansing the nasal passages, sinuses, and chest of excess mucus, and restoring overall balance throughout the respiratory channels.

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