10 Ways to Spread the Love

If there’s one thing the world could always use a little bit more of, it’s love. Here are 10 ways you can spread the love on or off of your mat this February:

Make a little room for another yogi to squeeze in

We all have our days where traffic or late meetings send us into a sprint to make it just in time for class. Spread the love by scooting your mat over just a bit so a ‘just made it’ yogi can get in the flow. Karma does a body good.

Pay an almost-expired parking meter for a stranger

Have some loose change to spare? Be someone’s hero with the gift of a little extra time.

Have a genuine conversation with your barista

Instead of rushing through the line, take an extra minute to be present and engage in a real conversation with someone that’s helping you out.

Pay a compliment to a stranger

You never know how far your kind words can go to make someone’s day.

Snag your neighbor's block at the end of class

Now that’s a super yogi.

Dedicate 60 minutes to yourself to practice yoga, meditate, or simply relax

When you dedicate time to your own self-care, you’re mentally more available to spread the love to others.

Tell someone why you're grateful for them

A little love and gratitude can go a long way. 

The next time you're at the drive-thru getting your morning pick-me-up, pay for the person's coffee or tea behind you

Paying it forward tastes so sweet when it’s caffeinated.

Bring a friend to yoga who has never tried it before

When you inspire others to make self-care a part of their lives, the love that you spread is compounded exponentially!