Keep Up Your Practice During the Holidays

The holidays are almost here and with them comes to do lists, travel, social gatherings and a million other things. We know it can be tough to make it to your mat this time of year, so here are 3 easy ways to keep your practice going strong through the holiday season. 

Be Mindful of the Time You Have

With everything you have going on, it might be tough to commit to a whole hour on your mat. That said, you can do a lot of good for your body and mind even with a limited amount of time.

• For a quick reset, try this 2 minute meditation 

• Calm your mind with a few grounding postures 

• Boost your energy levels with a fast full body workout 

• Take a few moments for yourself before bed to do some relaxing poses

Find Your People

Your holiday travels may take you all over, but your CorePower community may be closer than you think! There are more than 200 studios around the country and with your Membership or Classpack you can practice at any of them. 

Practice Right Where You Are

Did you know that you can actually take a CorePower Yoga class wherever you are? With any phone, computer or tablet, you have streaming CorePower classes at your fingertips. Whether you’re visiting family in another state, or looking for a quick practice before you head to a party, check it out.