Yoga Sculpt Flow: Back

It seems like arms, legs and the butt get all of the attention, but the back never seems to get much love. The truth is that there are several postures in Yoga Sculpt that are amazing at toning and sculpting your back muscles. Pick up a set of hand weights and practice these postures to add definition to your back.

NARROW ROW

• Start from a Crescent Lunge

• Exhale and pin your arms to your ribs

• Hinge your torso forward, reach forward

• Pull your elbows back

WIDE ROW

• Start from a Crescent Lunge

• Exhale and pin your arms to your ribs

• Reach your arms forward and down

• Squeeze your elbows back

HALFWAY LIFT

• Press your hands into your shins

• Maintain a straight back

• Lift your chest away from your thighs

• Lengthen your spine

WARRIOR 2 WITH WEIGHTS

• Spin your back heel down

• Point your front foot forward and stack your knee over your ankle

• Square your shoulders and stack them over your hips

• Reach your arms in opposite directions

• Maintain a micro-bend in your elbows