Yoga Sculpt Flow: Arms + Chest

If you've been to a Yoga Sculpt class lately, you know that there are plenty of poses to strengthen and tone your arms and chest. Here are a few postures that will have you feeling strong in no time!

HORSE CAFETERIA TRAYS

• Start from Horse Pose

• Inhale and pin your elbows into your ribs

• Exhale and extend your arms out in front of you

SIDE LATERAL RAISE

• Start from Warrior II

• Inhale and draw weights into the midline

• Exhale and lift your arms

WIDE ARM PUSHUPS WITH BLOCK

• Start from High Plank

• Inhale and lower your chest toward your mat

• Exhale and press your chest away from your mat, straightening your arms

SUPINE CHEST PRESS

• Start by laying on your back

• Place your feet hip distance apart

• Press your feet into the floor

• Inhale and bend your elbows 90 degrees

• Exhale and press the weights directly above your shoulders