Soreness Relief

Most of the time, being a little sore is the sign of a good yoga-sesh. It means your body is pushing its limits to grow stronger. That said, it’s equally important to rest and let your body recuperate.

We asked our CPY team of managers and instructors how they relieve sore muscles. Check out their tips and tricks below! 

“HPF (Hot Power Fusion class), without a doubt, is the BEST cure for soreness. And if you’re REALLY needing some relief, I suggest bringing China Gel (or any favorite topical soreness-relief product) into the room & going to town ALL over the shoulders during the spine strengthening series. Take modifications and let the heat melt you away.”

Samson F. - Atlanta Midtown, GA

“Foam rolling is the best was to relieve soreness and also is easy and accessible to do!”

Robin R. - Old Town, IL

“Find a balance between stretching out the sore spots and resting.”

Annie G. - Short North, OH

“China Gel, blocks, legs up the wall, suppta baddha konasana, and warm tea keep me going!”

Jewels P. - Falls Church, VA

“Thank goodness we have China Gel and Rad Rollers at the studio! Those are my best friends on sore days. You also cannot beat a hot Epsom salt bath with some drops of lavender essential oil.”

Anna L. - City Center DC, D.C.

“Peppermint oil is my favorite product - it cools your skin when you are overheated, and feels warm when you are cold. Put that on your shoulders in Hot Power Fusion, and your practice feels amazing!”

Rachel N. - Blackhawk, CA

“I love the massage ball, foam rollers and getting the inexpensive Chinese foot massages a couple times a month.”

Rebecca B. - Sherman Oaks, CA

“Epsom salt baths. China Gel. Puppy snuggles.”

Molly D. - Northwest Portland, OR

“Mixing up the formats, taking HPF (Hot Power Fusion) or CR (CoreRestore) when I'm feeling sore and tired. Applying China Gel after I've sweated a little because find that it penetrates the skin better.”

Angela S. - Brewers Hill, MD

“CoreRestore! Roll around on the Rad Roller and a foam roller.”

Skylor P. - Southeast Portland, OR