Yoga Etiquette 101

Whether you're looking for a moment of peace, wanting to get a great workout in, hoping to get your stretch on or all of the above, CorePower studios are here for you. With this mind, there are subtle and sometimes unspoken rules of yoga etiquette that you should consider when you're in the studio to ensure that you and everyone around you has a great class. 

Be mindful of the time

Yoga teachers work hard to respect their students' schedules by starting and ending class on time. Arriving late can disrupt everyone's focus. Depending on how late you join a class in progress, it can even be unsafe for you, as the rest of the class may be moving into postures that your body is not properly prepared for. Along the same lines, try not to leave class during Savasana. This is the final relaxation posture where everyone can soak in all of the benefits of their practice. If you need to leave class early, let your teacher know ahead of time so that they can let you know when it’s a good point in class to slip out.

Respect others' space

Try to arrange your mat in a neat row to make space for other yogis behind and in front of you. If you’re in a crowded class, consider making room for others walking in. Yoga is for everyone, and we want to be inclusive. Also, be thoughtful about your belongings surrounding your mat. Keep water bottles, blocks and straps close by and leave whatever you don’t need for class in a locker or cubby outside of the yoga room.

Don’t forget about personal hygiene

In yoga, we breathe and sweat together in a closed room and in close proximity to one another. Out of respect for each other’s air, be mindful of your own odors. Wear clean clothes, avoid dousing yourself in heavy cologne or perfume as some people are allergic, try to keep your breath fresh and avoid re-using a sweaty or moldy towel. At the end of class, take a moment to wipe any stray drops of sweat from the floor around you. 

Make the yoga room a sanctuary

Many people think of the yoga room as a type of haven. It’s a space for quiet, relaxation and even meditation. The sound of a cell phone ringing, chatty conversations, loud grunting and laughter are just some of the noises that can disturb this peaceful space. Do your best to keep these distractions to a minimum. You might be surprised at how refreshed you feel after separating yourself from the outside world for an hour.