Lauryn O

Brentwood

#WHYIYOGA

Yoga fills my cup and fires me up! My daily dose of fulfillment that’s sweaty, grounding, energizing, and always leaves me happier than I walked in.

My favorite yoga pose

Exercises for legs – i.e. Squats

Music that moves me

After my class you will leave feeling

After my class you will leave feeling energized, empowered, and like you just left a workout party—confident, uplifted, and ready to tackle your day.

Outside the studio you’ll find me

Outside of the studio you will find me cheering on the Alabama Crimson Tide or watching Gossip Girl

My certifications