Sonja C
#WHYIYOGA
I yoga to stay grounded and reconnect with myself. Yoga is my escape and empowerment.
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- Country
- Hip Hop
- Pop
- Rap
After my class you will leave feeling
After my class you will feel empowered and strong.
Outside the studio you’ll find me
Outside the studio you can find me eating food and with friends.