Sophia V
#WHYIYOGA
Yoga allows me to practice mindfulness and gratitude, by focusing on the importance of staying grounded through breath, posture and movement.
My favorite yoga pose
Exercises for legs – i.e. Squats
Music that moves me
- Pop
- Alternative
- Instrumental
After my class you will leave feeling
After my class, you will leave feeling empowered and grounded.
Outside the studio you’ll find me
Counseling children and spending time with friends/family
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt