Paula M
#WHYIYOGA
To rejuvenate.Improve physical health , strength,flexibility and balance ,enhancing mental clarity ,cultivating mindfulness through breath work..
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- EDM
- New Age
- Pop
- K-Pop
- Alternative
- Instrumental
- Rock
After my class you will leave feeling
Refreshed ,revitalized and rejuvenated
Outside the studio you’ll find me
outside the studio you will find me working in my yard or dancing