Addison M
#WHYIYOGA
I yoga to help with my anxiety. Yoga gives me a sound mind, clear thoughts, and it calms me. It calms my nervous system, and helps me to just breathe.
My favorite yoga pose
Exercises for legs – i.e. Squats
Music that moves me
- Pop
- Country
- Hip Hop
- Rap
After my class you will leave feeling
After my class you will feel accomplished and ready to start your day. You will feel renewed, refreshed, strong and a sense calmness. And awake : )
Outside the studio you’ll find me
Taking more yoga sculpt classes, at coffee shops, hiking, and working on my next sequence
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt