Thess W
#WHYIYOGA
It takes energy to practice yoga, yet somehow I have more energy all day because I did it. I do yoga to release chaos in my nervous system.
My favorite yoga pose
Balancing Poses – i.e. Eagle, Tree, Dancer’s Pose
Music that moves me
- Rock
- Top 40
- Instrumental
After my class you will leave feeling
Feeling gentle in your body, and more aware of subtleties mentally, so you can notice and enjoy the simplest of pleasures in your day.
Outside the studio you’ll find me
Looking for live music, or a good time out.
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)