Shea R
#WHYIYOGA
I love the yoga because it allows me to build community and connection. The practice keeps me rooted, both in movement and in life beyond the mat.
My favorite yoga pose
Balancing Poses – i.e. Eagle, Tree, Dancer’s Pose
Music that moves me
- EDM
- Hip Hop
- Folk
- Indie Pop
- Top 40
- Pop
After my class you will leave feeling
After my class you will leave feeling energized from the movement and music and accomplished for showing up and giving it your all.
Outside the studio you’ll find me
Outside of the studio you can find me running around in the mountains or running with my dogs.
My certifications
- E-RYT 500
- External - 200-hour
- CorePower Yoga - 300-hour