Lisa Jo
#WHYIYOGA
Stretching is criminally underrated, and flexibility is a super important tenant of fitness and health. The sense of release is delicious.
My favorite yoga pose
Hip Openers – i.e. Half Pigeon, Frog Pose
Music that moves me
- Hip Hop
- K-Pop
- Alternative
- EDM
- Indie Pop
After my class you will leave feeling
LOOSE. Less tense and ready for bed!
Outside the studio you’ll find me
Hiking, reading, and contemplating the universe.
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)