Troy L

Ink Block

#WHYIYOGA

Yoga has been a good way for me to train at a high intensity while remaining injury free; likely due to the stretching and the heat

My favorite yoga pose

Cardio & Plyometrics – i.e. Jumping Jacks or Burpees

Music that moves me

After my class you will leave feeling

Energized

Outside the studio you’ll find me

Gym

My certifications