Shayna M.
#WHYIYOGA
To choose happiness. The mind body connection of the asana, physical practice, releases endorphins and the challenge provides enrichment for the mind.
My favorite yoga pose
Inversions – i.e. Headstand, Handstand
Music that moves me
- Indie Pop
- Instrumental
- EDM
After my class you will leave feeling
Confident in your own practice and your own unique expressions.
Outside the studio you’ll find me
Keeping unhealthly busy (playing hockey, hanging with my puppies, reading, or crocheting).
My certifications
- RYT 200
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt
- CorePower Yoga Strength X Intensive