Lauren K

NoHo

SEE MY CLASSES

#WHYIYOGA

I love yoga because of the CPY community and the physical and mental practice that allows me focus on my mind, body, breath and movement.

My favorite yoga pose

Cardio & Plyometrics – i.e. Jumping Jacks or Burpees

Music that moves me

After my class you will leave feeling

After my class you will leave feeling energized, strong, and proud!

Outside the studio you’ll find me

Outside of the studio you will find me hiking, picnicing at the beach, or at a farmers market

My certifications