Tess C
#WHYIYOGA
Yoga strengthens me mentally and physically, helps me disconnect from the outside, and reconnect with myself and my community.
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- Hip Hop
- Rap
- Pop
- Top 40
After my class you will leave feeling
You’ll leave feeling stronger, more grounded, and reconnected to yourself, with a clear mind and a sense of calm that carries into your day.
Outside the studio you’ll find me
Outside the studio you will find me spending time with family, friends and my dog.