Patrick F
#WHYIYOGA
Yoga has been my outlet for stress relief. It provides me with a space of mindfulness and purposefulness, whether I am taking or teaching classes.
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- EDM
- Latin
- Pop
After my class you will leave feeling
After my class you will feel proud of all that you were able to do and happy that you came to have some fun!
Outside the studio you’ll find me
Studying, at a brewery, or walking my puppy
My certifications
- E-RYT 200
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt