Kelly D
#WHYIYOGA
I practice yoga to show up as a better mom, a more present wife, dependable friend and colleague. I practice yoga to be accountable for my own health.
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- Latin
- Hip Hop
- Classical
- Pop
- EDM
After my class you will leave feeling
You'll leave my class feeling like you just crossed the finish line of a gold medal race.
Outside the studio you’ll find me
at the swings with my daughter, walking at the beach, at another fitness class, popping pickleballs
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga Strength X Intensive
- HIIT
- CPR
- Group Fitness