Crystal R
#WHYIYOGA
I yoga to ground my mind and body in the present moment. My asana meditation generates a sense of peace that allows me to feel my best self.
My favorite yoga pose
Hip Openers – i.e. Half Pigeon, Frog Pose
Music that moves me
- Instrumental
- Hip Hop
- Reggae
- Pop
- R&B/Soul
- Rock
- Rap
After my class you will leave feeling
Grounded and calm, flowing with positive energy.
Outside the studio you’ll find me
At the Baseball fields with my 3 boys, in my garden, or out in nature!
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)