Elizabeth C

Monarch

#WHYIYOGA

I practice yoga to connect with my body, find inner peace, and cultivate resilience

My favorite yoga pose

Hip Openers – i.e. Half Pigeon, Frog Pose

Music that moves me

After my class you will leave feeling

After my class, you will leave feeling refreshed, recharged, and reconnected with yourself.

Outside the studio you’ll find me

Outside of the studio you will find me cooking or at a farmers market

My certifications