Shannon F
#WHYIYOGA
To help me push past mental blocks and show up for myself. It's where I build strength, both physically and mentally!
My favorite yoga pose
Exercises for legs – i.e. Squats
Music that moves me
- Rap
- Hip Hop
- Pop
After my class you will leave feeling
Challenged and accomplished!
Outside the studio you’ll find me
On a walk or getting coffee
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt