Anastasia R
#WHYIYOGA
Yoga allows me to feel grounded and strong in my body, mind, and spirit. When I am on my mat, I feel connected to my higher self and my community.
My favorite yoga pose
Subtle Body Practices – i.e. Meditation or Breathwork
Music that moves me
- Acoustic
- Folk
- Jazz
- R&B/Soul
After my class you will leave feeling
After my class, you will leave feeling calm, present, and grounded.
Outside the studio you’ll find me
Outside the studio you will find me hiking in the mountains.
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga - 300-hour
- E-RYT 200
- Health Coach