Lauren Co
#WHYIYOGA
Yoga keeps my mind where my body is. It gives me a space to tune out the outside noise.
My favorite yoga pose
Balancing Poses – i.e. Eagle, Tree, Dancer’s Pose
Music that moves me
- Folk
- Indie Pop
- Acoustic
- Top 40
After my class you will leave feeling
Strong and connected to your body.
Outside the studio you’ll find me
Trying a new recipe or playing with my golden retriever, Denver.
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga - Yoga Sculpt / 50-hour YS