Lizzie A
#WHYIYOGA
Yoga is my space to explore, play, and reconnect with myself. It’s the one time in my day where my sole focus is me—my breath, my body, my movement.
My favorite yoga pose
Balancing Poses – i.e. Eagle, Tree, Dancer’s Pose
Music that moves me
- Pop
- Acoustic
- Alternative
- Indie Pop
- Hip Hop
After my class you will leave feeling
After my class, I want you to feel grounded, refreshed, and proud of what your mind and body accomplished.
Outside the studio you’ll find me
Outside the studio you will find me planning a spontaneous adventure or dancing in my kitchen!
My certifications
- RYT 200
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt
- NASM
- CPR