Sofia U
#WHYIYOGA
Yoga allows me to dedicate time in my day to focus on my physical and mental health. It reminds me to be grateful and brings joy into my everyday life
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- EDM
- Pop
- Rap
After my class you will leave feeling
After my class you will leave feeling challenged, empowered, and confident!
Outside the studio you’ll find me
Outside of the studio you will find me hanging out with my friends or studying to become a teacher!
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt