Sophie Z

LoHi

#WHYIYOGA

Yoga helps me deepen my practice of loving-kindness for all beings. It challenges me to let go of the noise and be fully present.

My favorite yoga pose

Balancing Poses – i.e. Eagle, Tree, Dancer’s Pose

Music that moves me

After my class you will leave feeling

Connected to your body, proud of what you accomplished, grateful for our community, and oh so sweaty!

Outside the studio you’ll find me

at a jam band concert, traveling, enjoying the outdoors, or snuggling with my dog

My certifications