Helen W
#WHYIYOGA
Yoga allows me to clear my mind, strengthen my body, and build my confidence. Every time I step on my mat, I leave feeling stronger and calmer.
My favorite yoga pose
Exercises for arms – i.e. Bicep Curls & Tricep Extensions
Music that moves me
- EDM
- Pop
- Hip Hop
- Rap
After my class you will leave feeling
After my class I hope that you will feel happy and confident!
Outside the studio you’ll find me
Outside the studio you will find me walking my dog and reading books.
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt