Sofia B
#WHYIYOGA
I practice yoga as a moving meditation. It's a time that allows me to connect to the breath, self study, and find space between effort and ease.
My favorite yoga pose
Forward Folds – i.e. Seated Forward Fold
Music that moves me
- R&B/Soul
- Hip Hop
- Jazz
- Country
- New Age
After my class you will leave feeling
After my class you will leave feeling refreshed, deeply connected to your mind, body and soul.
Outside the studio you’ll find me
Drinking coffee at a local cafe
My certifications
- RYT 200