Red C
#WHYIYOGA
Yoga takes me back to my body and breath. It reminds me to approach life's moments carefully (as in full of care), with intention and non-reactivity.
My favorite yoga pose
Balancing Poses – i.e. Eagle, Tree, Dancer’s Pose
Music that moves me
- Acoustic
- Blues
- Classical
- Hip Hop
- R&B/Soul
- Rap
- Instrumental
- Singer/Songwriter
After my class you will leave feeling
I hope you will leave feeling gratitude for your own body along with the residue of power from our classroom community. Aliveness.
Outside the studio you’ll find me
Running, reading, or teaching writing.
My certifications
- E-RYT 200
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt