Kisha C
#WHYIYOGA
Yoga grounds me through breath awareness, centers me through core engagement and provides me peace through mindfulness and non-judgement.
My favorite yoga pose
Exercises for arms – i.e. Bicep Curls & Tricep Extensions
Music that moves me
- Alternative
- Acoustic
- EDM
- Hip Hop
- Instrumental
- Latin
- Metal
- Pop
- Rock
- Reggae
- Rap
- New Age
- R&B/Soul
- Top 40
After my class you will leave feeling
My intention is to uplift and empower you, to help you see that movement belongs to everyone.
Outside the studio you’ll find me
Hanging with my PIE(partner in everything) and our puppers, Travis.
My certifications
- E-RYT 200
- CorePower Yoga - Yoga Sculpt / 50-hour YS
- Indoor Cycling
- Group Fitness
- Pilates
- CPR
- Other