Kat S
#WHYIYOGA
I love practicing yoga for building strength, flexibility, proprioception, breath-body connection, and community.
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- Alternative
- Pop
- Indie Pop
- Instrumental
After my class you will leave feeling
After my class you will feel strong, balanced and grounded
Outside the studio you’ll find me
Outside the stuido you will find me surviving in NYC with a toddler and a collie
My certifications
- External - 200-hour