Lauren L
#WHYIYOGA
My mat is a space for reflection, present moment awareness and recollection of all the parts of me
My favorite yoga pose
Hip Openers – i.e. Half Pigeon, Frog Pose
Music that moves me
- Acoustic
- Reggae
- New Age
- Hip Hop
- Folk
After my class you will leave feeling
My intention is to leave you feeling grounded, supported and empowered following a class with me. Maybe with a little levity :)
Outside the studio you’ll find me
Beyond the studio, you’ll find me outside, with my kids/hubs/dogs!
My certifications
- E-RYT 200
- E-RYT 500
- CorePower Yoga - Yoga Sculpt / 50-hour YS
- External - 300-hour
- CorePower Yoga - 200-hour (C2, HPF, YS)
- HIIT
- Group Fitness
- Reiki
- Sculpt
- Pre/Postnatal Yoga