Lydia A
#WHYIYOGA
On and off the mat, yoga keeps me grounded, playful, and connected to the community that lifts and sweats with me.
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- Metal
- EDM
- Alternative
- Hip Hop
- Rock
After my class you will leave feeling
Energized, empowered, and sweaty—like you pushed your edge and had a blast doing it.
Outside the studio you’ll find me
On a boat, dancing, experimenting in the kitchen, and making art with my friends.
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt