Monika

Paradise Valley

SEE MY CLASSES

#WHYIYOGA

Yoga grounds me, calms my mind and body. It lifts my spirit and brings peace to my whole being.

My favorite yoga pose

Exercises for arms – i.e. Bicep Curls & Tricep Extensions

Music that moves me

After my class you will leave feeling

After my class you will feel energized and ready to take on your day

Outside the studio you’ll find me

Outside the studio you will me listening to my book by the pool

My certifications