Sheila D
#WHYIYOGA
I practice yoga to be mindful, be present, release overthinking, and notice how my body feels as it works through different poses!
My favorite yoga pose
Standing Poses – i.e. Warrior 1, Warrior 2, Crescent Lunge
Music that moves me
- Indie Pop
- Hip Hop
- Latin
- Pop
- R&B/Soul
- Acoustic
After my class you will leave feeling
After my class you will leave feeling mindful and compassion to yourself and your practice!
Outside the studio you’ll find me
Outside the studio, you will find me binge watching shows/movies, reading, and taking walks at 1 am!
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)