Monica R
#WHYIYOGA
I practice yoga to feel at home and peace in my own body. I get time for myself to ground and connect on my mat.
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- Latin
- Pop
- Top 40
After my class you will leave feeling
After my class you will leave feeling like a whole new person!
Outside the studio you’ll find me
Outside the studio you will find me at a coffee shop
My certifications
- CorePower Yoga - 300-hour
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt
- CorePower Yoga Strength X Intensive
- Pilates