Charles S
#WHYIYOGA
I do yoga to stay centered, strong, and focused. It resets my mind, strengthens my body, and helps me show up with intention every day.
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- EDM
- Hip Hop
- Rock
- Top 40
- Rap
After my class you will leave feeling
After my class, you’ll leave feeling energized, grounded, and strong—ready to take on your day with clarity and confidence
Outside the studio you’ll find me
Cooking and eating different food and comedy shows