Ella L
#WHYIYOGA
Yoga is the practice of distress tolerance and learning to reset our stress response systems to better respond to life.
My favorite yoga pose
Standing Poses – i.e. Warrior 1, Warrior 2, Crescent Lunge
Music that moves me
- Reggae
- R&B/Soul
- Folk
- Latin
After my class you will leave feeling
Sweaty n good
Outside the studio you’ll find me
Cooking