Arden Y
#WHYIYOGA
I practice Yoga Sculpt because it energizes me, builds endurance, and helps me feel strong and centered on and off the mat.
My favorite yoga pose
Exercises for back – i.e. Narrow Rows
Music that moves me
- R&B/Soul
- Alternative
- Rap
After my class you will leave feeling
After my class you will leave feeling grounded in your own strength! Hopefully happy too!
Outside the studio you’ll find me
Outside the studio you will find me trying a new recipe, playing five crowns, or reading.
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt
- CPR